Weigh In record (no journal entry) for 18 March 2011
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 165.60g | Prot: 102.53g | Carbs: 30.19g.
Breakfast: egg, ground beef. Lunch: kraft blue cheese dressing, mushrooms, bacon, red leaf lettuce. Dinner: Trader joes mozzarella, pesto, ceasar salad dressing, mixed greens, asparagus, tillamook colby cheese, trader joe turbot. Snacks/Other: water. more...
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2588 kcal
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Exercise:
Housework - 1 hour, Driving - 25 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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