Weigh In record (no journal entry) for 14 March 2011
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 55.64g | Prot: 82.94g | Carbs: 22.85g.
Breakfast: string cheese, pepperoni, Boars Head dry italian salami. Lunch: boiled egg, chicken. Dinner: mushrooms, zucchini, summer squash. Snacks/Other: lipton green tea, water, string cheese. more...
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Losing 3.2 kg a Week
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