Weigh In record (no journal entry) for 25 October 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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954 kcal
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Fat: 30.24g | Prot: 59.29g | Carbs: 121.05g.
Breakfast: Tempe Goreng, Sayur Tahu Toge, Putih Telur Matang, WRP WRP Everyday 110. Lunch: Kuning Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Sayur Tahu Toge. Snacks/Other: Semangka, Richeese Cream Cheese Wafer, Semangka. more...
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Gaining 0.7 kg a Week
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johana_sherly12's Weight History
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