Weigh In record (no journal entry) for 25 October 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2903 kcal
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Fat: 67.71g | Prot: 181.99g | Carbs: 372.34g.
Breakfast: Bahlsen Contessa Lebkuchen, Hansano Magerquark 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Ja! Kartoffelpüree, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Gut & Günstig Alaska Seelachsfilet. Dinner: M&M's Peanut, Ja! Putenbrustfilet, Bahlsen Contessa Lebkuchen. Snacks/Other: Banane, ZEC+ Intraplus. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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