Weigh In record (no journal entry) for 25 October 2021
|
68.7 kg
Lost so far: 19.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1834 kcal
|
Fat: 86.69g | Prot: 133.49g | Carbs: 123.81g.
Breakfast: Xucker Schoko Drops, Alpro Mandeldrink - Ungesüßt, My Muesli 20% Protein Choco Crunch, Alpro Plant Protein, MinusL Skyr nach Isländischer Art, Mangos, Heidelbeeren, Banane. Lunch: REWE Bio Erdnussbutter Creamy, REWE Beste Wahl Toast mit Roggen. Dinner: Rügenwalder Mühle Vegane Mühlen Schnitzel, Rapsöl. Snacks/Other: Farmer's Snack Studentenfutter Piña Colada, Edeka Grana Padano, Alpro Plant Protein Schokoladengeschmack, Rocka Nutrition No Whey Hazelnut Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiTabasco's Weight History
|