Weigh In record (no journal entry) for 25 October 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2007 kcal
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Fat: 71.27g | Prot: 94.19g | Carbs: 173.08g.
Breakfast: Milchkaffee, Marmelade, Magerquark, Banane, Mestemacher Walnuss-Brot. Lunch: Milchkaffee, Vitakrone Fleischsalat Metzgerart, Roggenmischbrot. Dinner: Roter Tafelwein, Aldi Paprika, Kerrygold Butter, Hähnchenbrustfilet, Salakis Schafskäse Light 9%, Brokkoli. Snacks/Other: Himbeeren, Aldi Nusskekse. more...
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Losing 3.5 kg a Week
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