Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1541 kcal
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Fat: 49.89g | Prot: 55.39g | Carbs: 220.46g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , K-Classic Bio Dinkelkleie , Penny Markt Joghurt 0,1% Fett. Lunch: Reis (Gekocht), Kuljanka Borschtsch mit Rindfleisch. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Backfactory Mohnschnecke . more...
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steady weight
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AnnaSeifert82's Weight History
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