Weigh In record (no journal entry) for 25 October 2021
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95 kg
Lost so far: 40.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2472 kcal
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Fat: 148.35g | Prot: 204.40g | Carbs: 90.89g.
Breakfast: Doyum Böreklik, Edeka Eiweißbrot, Gutes Land Handkäse, Edeka Salatgurke, Möhren. Lunch: Kirschtomaten, Ei, Gut & Günstig Pflanzenöl aus Raps, Mandeln, Chickentime Hähnchen Brustfilet. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Seeberger Sonnenblumenkerne. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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