Weigh In record (no journal entry) for 25 October 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2059 kcal
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Fat: 66.46g | Prot: 86.38g | Carbs: 279.31g.
Breakfast: PowerBar Protein Nut 2 Milk Chocolate Peanut, Milch 1,5%, Kaffee. Lunch: Kaffee, Berief Hafermilch, Muffin, Gervais Hütten Käse Original 25G Protein , Äpfel, Gurke (Geschält). Dinner: Shisu 12 Sushi. Snacks/Other: Kinder Riegel (21g), Magnum Yoghurt & Raspberry. more...
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2196 kcal
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Exercise:
Desk Work - 2 hours, Body Pump - 22 minutes, Trampolining - 58 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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julia395's Weight History
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