Weigh In record (no journal entry) for 25 October 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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981 kcal
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Fat: 21.34g | Prot: 28.24g | Carbs: 169.60g.
Breakfast: Kräutertee, Banane, Äpfel, Kölln Haferflocken. Lunch: Pizza Margherita. Snacks/Other: Kinder Kinderriegel. more...
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Gaining 2.1 kg a Week
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