Weigh In record (no journal entry) for 11 April 2014
|
58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 63.93g | Prot: 53.04g | Carbs: 88.76g.
Breakfast: Cem Porcento Mix 6 Sementes, Mel, Cem Porcento Linhaça Dourada e Moída, Canela, Iogurte Natural, Nozes de Nogueira. Lunch: Queijo de Cabra, Sopa de Legumes sem Batata, Grelos. Dinner: Pudim Flan de Caramelo (Mistura Seca), Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Limiano Queijo Amanteigado, Lidl Manteiga de Amendoim, Chocolate Preto ou Doce, Mel, Chá (Infusão), Salutem Galetes de Milho, Requeijão. more...
|
|
1723 kcal
|
Exercise:
Sitting - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara Marisa's Weight History
|