Weigh In record (no journal entry) for 25 October 2021
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125.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1181 kcal
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Fat: 49.85g | Prot: 33.84g | Carbs: 143.27g.
Breakfast: Lidl Rode Shoarma Saus, Brekies Yoghurt Biscuits. Lunch: AH Appel Royal Gala, AH Rozijnen Krenten Bollen. Dinner: Ikea Senap Mild, Aldi Olijfolie, Lidl Gegaarde Gehaktballetjes, AH Ijsbergsla, AH Komkommer, AH Rode Uien, AH Tomaat, AH Roomboter Ongezouten, Maggi Aardappelpuree A La Minute Kaas. more...
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Losing 0.7 kg a Week
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