Weigh In record (no journal entry) for 25 October 2021
|
83.5 kg
Lost so far: 32.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1397 kcal
|
Fat: 49.52g | Prot: 47.62g | Carbs: 180.00g.
Breakfast: Blue Band Chocopasta, Bruine Boterham, Calvé Pindakaas (20g), Koffie, Koffie met Melk. Lunch: Fuzetea Black Tea Peach Hibiscus, Thee, Hello Fresh Bruine Ciabatta, Beemster 30+ Oude Kaas, Koffie met Melk. Dinner: Koffie met Melk, AH Zilvervliesrijst Gekookt, Unox Vegetarische Erwtensoep. Snacks/Other: Nestlé Kitkat Mini, AH To GO Pretzel, Bananenbrood. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojotelang70's Weight History
|