Weigh In record (no journal entry) for 23 October 2021
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107.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1468 kcal
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Fat: 34.16g | Prot: 73.31g | Carbs: 208.67g.
Breakfast: Bellasan Vitareform, Dinkelvollkornbrot, Räucherlachs, Ei. Dinner: Parmesan (Gerieben), Edeka Bio Vegetarische Bolognese, Alnatura Dinkelnudel. more...
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steady weight
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outdoorbiggi's Weight History
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