Weigh In record (no journal entry) for 24 October 2021
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2113 kcal
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Fat: 104.88g | Prot: 111.37g | Carbs: 106.96g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Edeka Bio Gouda in Scheiben, Gekochtes Ei. Dinner: Chop Suey, Alnatura Basmati-Vollkornreis. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Roter Tafelwein, Low Carb Muffin. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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