Weigh In record (no journal entry) for 25 October 2021
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1561 kcal
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Fat: 68.55g | Prot: 62.66g | Carbs: 172.51g.
Breakfast: Kefir, Tulum Peyniri, Uno Tam Buğday Ekmek, Haşlanmış Yumurta. Lunch: Kalburabastı, Beyaz Ekmek, Penguen Karışık Turşu , Pirinç Pilavı, Kuru Fasulye. Dinner: Isırgan Otu, Lor Peyniri, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Hoşbeş Çikolatalı Gofret. more...
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Losing 1.1 kg a Week
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