Weigh In record (no journal entry) for 25 October 2021
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75 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1935 kcal
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Fat: 86.80g | Prot: 91.60g | Carbs: 197.76g.
Breakfast: Сыр, Мёд, Кофе. Lunch: Говяжья Котлета на Пару, Капуста Тушеная. Dinner: Капуста Тушеная с Мясом, Салат Оливье. Snacks/Other: Своя Линия Чернослив, Курага. more...
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Gaining 2.1 kg a Week
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ludmila.dergal's Weight History
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