Weigh In record (no journal entry) for 11 April 2014
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102.4 kg
Lost so far: 31.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.30g | Prot: 53.52g | Carbs: 104.65g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Fettarme Milch, Marmelade, Exquisa Quarkcreme Natur 0,2%, ESN Designer Whey Vanilla, Orthomol Immun, Müsli. Lunch: Zucker, Balsamico, Gourmet Olivenöl-Cuvée, Strauchtomaten. Dinner: Activia Vanille (115g), Ei, Buss Klare Rindersuppe. Snacks/Other: Heißer Kakao (aus Vollmilch), Wasser, Bodylab24 Whey Protein Banane, Gerolsteiner Linee Mango-Grapefruit. more...
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2871 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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