Weigh In record (no journal entry) for 24 October 2021
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91.2 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1922 kcal
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Fat: 68.62g | Prot: 174.86g | Carbs: 184.09g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Golden Corral Spinach Quiche. Lunch: Arby's Mini Ham & Cheese Sandwich. Dinner: Big Easy Foods Chicken & Sausage Gumbo, Wholly Guacamole Classic Guacamole, Borden Taco Cheese, Baby Spinach, Kirkland Signature Frozen Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 1.7 kg a Week
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dwightstelly's Weight History
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