Weigh In record (no journal entry) for 25 October 2021
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1156 kcal
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Fat: 50.67g | Prot: 79.41g | Carbs: 90.48g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Kanzler Singles Mini, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 1.5 kg a Week
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endah.endiyas's Weight History
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