Weigh In record (no journal entry) for 24 October 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1068 kcal
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Fat: 42.67g | Prot: 49.33g | Carbs: 119.21g.
Breakfast: Tempe Goreng, Bamboe Bumbu Rendang, Daging Bebek, Nasi Putih, Entrasol Vanilla Latte. Lunch: Bamboe Bumbu Rendang, Daging Bebek, Nasi Putih. Dinner: Pisang Molen, Onde Onde, Usus Ayam Goreng. Snacks/Other: Kue Pukis, Ajinomoto Mayumi Pedas, ABC Saus Sambal, Chicken Nugget. more...
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Losing 0.7 kg a Week
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zahran29's Weight History
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