Weigh In record (no journal entry) for 25 October 2021
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1750 kcal
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Fat: 55.33g | Prot: 72.90g | Carbs: 231.71g.
Breakfast: Vom Land Imkerhonig , Cappuccino, Fruchtsalat, Grandessa Erdbeermarmelade, Aldi Lachsschinken, Adler Cheesy Natur Leicht, Steinecke Vollkornbrötchen. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Develey Tomaten Ketchup, Milfina Butter , Tortellini mit Fleischfüllung. Dinner: Cucina Balsamico Creme, Olivenöl, Spiegelei, Edeka Hähnchenbrust Filetroulade Fettarm, Penny Markt Buttertoast, Bonduelle Gold Mais, Gut & Günstig Kidney Bohnen, Aldi Paprika, Aldi Feldsalat, Coca-Cola Coca-Cola. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Toben - 30 minutes, Ware verräumen - 30 minutes, Working - 2 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 26 minutes, Resting - 8 hours and 38 minutes, Spielen - 1 hour, Cooking - 40 minutes, Shopping - 1 hour, Vorbereitung Küche - 25 minutes, Driving - 45 minutes. more...
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Gaining 0.1 kg a Week
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