Weigh In record (no journal entry) for 25 October 2021
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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794 kcal
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Fat: 19.91g | Prot: 32.27g | Carbs: 133.82g.
Breakfast: Pisang. Lunch: Ikan Teri, Jamur Putih (Ditumis), Tempe Mendoan. Dinner: Telur Dadar atau Telur Orak-Arik , Pisang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.9 kg a Week
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Miss.Riska's Weight History
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