Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1235 kcal
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Fat: 39.44g | Prot: 60.78g | Carbs: 159.62g.
Breakfast: Kalbe Slim & Fit Cookies, Nescafe Classic, Good Day Cappuccino. Lunch: Air Kelapa, Bakso Daging Sapi, Cumi-cumi, Tahu, Nasi Putih. Dinner: Air Kelapa, Stroberi, Uleg Sambal Terasi, Telur Dadar, Nasi Putih. more...
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Losing 0.3 kg a Week
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