Weigh In record (no journal entry) for 24 October 2021
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127.0 kg
Lost so far: 22.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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380 kcal
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Fat: 6.50g | Prot: 9.00g | Carbs: 75.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. more...
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Losing 0.6 kg a Week
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