Weigh In record (no journal entry) for 25 October 2021
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1036 kcal
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Fat: 32.04g | Prot: 51.68g | Carbs: 141.37g.
Breakfast: Buah Anggur, Jagung Rebus, Telur Rebus. Lunch: Tumis Buncis, Sayap Ayam, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih, Buncis. Snacks/Other: Teh Kotak Teh Kotak, Jagung Rebus. more...
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Losing 2.3 kg a Week
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