Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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519 kcal
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Fat: 18.20g | Prot: 22.15g | Carbs: 64.84g.
Breakfast: Nasi Putih. Lunch: Sarimi Gelas Baso Sapi, Jagung Rebus. Dinner: ABC Saus Sambal , ABC Kecap Manis, BonCabe Boncabe, Ikan Tongkol Goreng, Tahu Goreng, Telur Dadar. more...
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Losing 0.7 kg a Week
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dthlestari's Weight History
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