Weigh In record (no journal entry) for 25 October 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1236 kcal
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Fat: 39.70g | Prot: 42.38g | Carbs: 268.77g.
Breakfast: HiLo Es Teler, Bubur Kacang Hijau, Sari Roti Roti Gandum, Sunpride Pisang Single. Lunch: Jagung Manis Kuning, Saori Saos Tiram, Kubis, Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Bango Kecap Manis, Sawi Putih, Telur. Dinner: Sari Roti Roti Gandum. Snacks/Other: Cimory Squeeze Peach, Yakult Yakult, You C1000 Vitamin Lemon, Safiya Chia Seed. more...
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Losing 1.4 kg a Week
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masprabawa's Weight History
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