Weigh In record (no journal entry) for 24 October 2021
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1738 kcal
|
Fat: 41.57g | Prot: 142.98g | Carbs: 190.44g.
Breakfast: Uva Bianca, Foodspring Whey Protein, Esselunga Latte Scremato, Pane Marocca, Land Yogurt Greco 0%. Lunch: Nutribees Insalata di Farro con Ceci e Pomodori Grigliati, Delicius Sardine all'olio di Oliva. Dinner: Esselunga Zuppa di Verdure e Legumi con Farro. Snacks/Other: Foodspring 3K Protein, Actimel Actimel Pesca Pappa Reale, Foodspring Whey Protein Banana, Uva Bianca. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea84@'s Weight History
|