Weigh In record (no journal entry) for 24 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1609 kcal
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Fat: 64.77g | Prot: 55.96g | Carbs: 202.86g.
Breakfast: Pane all'uvetta, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Ferrero Pocket Coffee, Pane all'uvetta, Dal Salumiere Mortadella Bologna IGP, Pane Bianco, Arista di Maiale. Dinner: Pane all'uvetta, Brigidini, Parmalat Latte Parzialmente Scremato. Snacks/Other: Algida Cornetto Classico. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Driving - 50 minutes, Sitting - 1 hour and 20 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 58 minutes, Standing - 50 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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