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I need all 5he help I can get
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148.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1250 kcal
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Fat: 60.09g | Prot: 52.99g | Carbs: 135.54g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Quaker Instant Oatmeal - Honey & Almonds, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Quaker Rice Cakes - Butter Popcorn. Dinner: La Banderita Carb Counter Carb Lean Tortillas (28g), Hebrew National Beef Franks, Sargento Double Cheddar Shredded Cheese, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Sugared or Glazed Doughnuts , Kroger Bottled Water. more...
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gmendez385's Weight History
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