Weigh In record (no journal entry) for 24 October 2021
|
113.9 kg
Lost so far: 20.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
299 kcal
|
Fat: 6.83g | Prot: 47.73g | Carbs: 6.64g.
Breakfast: Egg White, Egg, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Grey Poupon Dijon Mustard, Mezzetta Hot Fire-Roasted Green Chili Peppers, Red Onions, Red Leaf Lettuce . more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|