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We went to a Keto dinner last night, with some friends. He’s a terrific cook. I simply ate too much! - I’d already had some grilled fish, soup, and a pan-fried sausage and bacon dish, and a very delicious and substantial fish cake. Then when I was already full, our host announced the chicken was ready! I had most of a chicken thigh. And then a couple spoonfuls of delicious, artificially sweetened homemade ice cream. Too much of a good thing. Today, I’ll probably have only coffee and water until afternoon. Or maybe I’ll not eat till evening...
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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152 kcal
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Fat: 9.52g | Prot: 15.41g | Carbs: 0.00g.
Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 3.8 kg a Week
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