Weigh In record (no journal entry) for 24 October 2021
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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999 kcal
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Fat: 18.61g | Prot: 36.04g | Carbs: 111.60g.
Breakfast: Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Coffee, Campbell's Vegetable Soup. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Vodka. more...
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 18 hours. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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