Weigh In record (no journal entry) for 20 March 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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183 kcal
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Fat: 9.18g | Prot: 20.15g | Carbs: 3.00g.
Breakfast: atkins shake. Lunch: cod, 2 cups romaine lettuce w/ boiled egg and tbs ranch dressing and sliced cucumber. more...
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