Weigh In record (no journal entry) for 24 October 2021
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91.0 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2409 kcal
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Fat: 87.90g | Prot: 102.81g | Carbs: 251.75g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Butter , Cinnamon , Vanilla Extract , Maple Syrup, Coffee with Milk and Sugar, Blueberries, Bananas , Lala Lactose Free Milk , Egg, Country Hearth Multigrain Bread. Lunch: Fried Potatoes, Goose Island IPA Beer, Sodexo Vietnamese Banh Mi, Korean Fried Chicken. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Medalla Light Beer (Can), Omaha Steaks Chicken Breast, Calavo Avocado, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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Gaining 1.9 kg a Week
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