Weigh In record (no journal entry) for 24 October 2021
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1302 kcal
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Fat: 34.37g | Prot: 78.96g | Carbs: 180.60g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Swerve Brown Sugar, Great Value Almond Milk Original Unsweetened, 365 Organic Old-fashioned Rolled Oats, International Delight Almond Joy Coffee Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Sargento Mozzarella Shredded Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Safeway Select Traditional Pizza Dough. Snacks/Other: Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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Losing 1.9 kg a Week
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laurariley1's Weight History
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