Weigh In record (no journal entry) for 24 October 2021
|
54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
937 kcal
|
Fat: 44.92g | Prot: 69.33g | Carbs: 72.68g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Decaffeinated Coffee, Milk, Oatmeal, Brown Sugar . Lunch: Cooked Green String Beans (Fat Added in Cooking), Pizza Ranch Broasted Chicken Breast. Dinner: Sabra Roasted Red Pepper Hummus, Food Lion Sirloin Steak. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|