Weigh In record (no journal entry) for 24 October 2021
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
923 kcal
|
Fat: 42.87g | Prot: 64.02g | Carbs: 67.59g.
Breakfast: Italac Leite Integral, Tirol Queijo Mussarela (18g), Queijo Cheddar, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Porco Assada (apenas Parte Magra Consumida), Brócolis Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanacarvalho's Weight History
|