Weigh In record (no journal entry) for 24 October 2021
|
98.5 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2015 kcal
|
Fat: 69.56g | Prot: 71.26g | Carbs: 290.02g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, BodyArmor Peach Mango Lyte, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Boost Chocolate Energy Drink, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Clementines , Coconut Water , Lay's Lightly Salted Potato Chips (1 oz), Great Value Vanilla Ice Cream Cups, Milk Chocolate Candies , Wegmans Soft 100% Whole Wheat Bread, Hamburger Soup. Snacks/Other: Tim Hortons Oatmeal Raisin Spice Cookie. more...
|
Losing 0.1 kg a Week
|
|
|