3158's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

76.7 kg Lost so far: 1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1506 kcal

Fat: 81.22g | Prot: 67.03g | Carbs: 136.97g. Breakfast: Инжир, Останкино Свинина на Кости . Lunch: Травяной Чай, Сосиска Индейки, Healthy Food Паста с Курицей. Dinner: Инжир, Травяной Чай, Бутерброд с Семгой. Snacks/Other: Оладьи из Тыквы, Семечки. more...

305 kcal

Exercise: Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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3158's Journal, 24 Oct 21

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3158's Weight History