Weigh In record (no journal entry) for 24 October 2021
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103.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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628 kcal
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Fat: 18.80g | Prot: 32.28g | Carbs: 81.12g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Hartgekochtes Ei, Graubrot, Gut & Günstig Vollkorn Toast, Tomatenmark, Herta Hähnchenbrust, Herta Finesse Schinken. Lunch: Käse, Ja! Butter-Toastbrot, Maggi Zwiebelsuppe. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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