Weigh In record (no journal entry) for 11 April 2014
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 54.54g | Prot: 113.32g | Carbs: 54.28g.
Breakfast: Tillamook Monterey Jack Cheese, Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Avocados, Pita Bread. Lunch: Protein Smoothie. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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Gaining 4.9 kg a Week
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