Weigh In record (no journal entry) for 24 October 2021
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1541 kcal
|
Fat: 98.24g | Prot: 134.24g | Carbs: 215.16g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ikan Bawal Balado, Nasi Putih. Dinner: Ladang Lima Veggie Noodle Basil & Garlic, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Naga, Krakakoa Dark Chocolate 85%. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ftmtuszahra's Weight History
|