Weigh In record (no journal entry) for 23 October 2021
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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946 kcal
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Fat: 51.84g | Prot: 104.21g | Carbs: 14.21g.
Lunch: Lor Peyniri, Ispanak, Bahçıvan Light Taze Kaşar, Yumurta, Tavuk Göğsü. Dinner: Migros Keçi Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Ispanak, Lor Peyniri, Yumurta. more...
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Losing 0.7 kg a Week
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Duygu Balıkoğlu's Weight History
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