Weigh In record (no journal entry) for 24 October 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1774 kcal
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Fat: 46.16g | Prot: 57.19g | Carbs: 275.34g.
Breakfast: Baguette, Bio Village Pâte à Tartiner , Gâteau yaourt. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Baguette, Carrefour Lentilles Cuites. Dinner: Pâte à Tartiner, Crêpes Nature. Snacks/Other: Cannelé, Jus de Pomme, Gayelord Hauser Pâtes de Fruits . more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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