Weigh In record (no journal entry) for 24 October 2021
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1431 kcal
|
Fat: 69.81g | Prot: 85.77g | Carbs: 115.47g.
Breakfast: Tahin Pekmez, Bal, Banvit Piliç Salam, Zeytin, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta Omleti. Lunch: Tavuk Göğsü, Sebzeli Tavuk Yemeği. Dinner: Çoban Salatası, Yurt Etli Bulgur Pilavı , Ezogelin Çorbası. Snacks/Other: Sütlaç, Nescafe 2'Si 1 Arada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|