Weigh In record (no journal entry) for 24 October 2021
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2311 kcal
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Fat: 145.11g | Prot: 122.27g | Carbs: 142.35g.
Breakfast: Cumhuriyet Sucuk, Yeşil Zeytin, Domatesler, Tahıllı Ekmek, Ekici Klasik Beyaz Peynir, Yumurta Beyazı, Yumurta Sarısı. Dinner: Soğanlar, Domatesler, Tahıllı Ekmek, Kavurma. Snacks/Other: Badem, Migros Muz, Mis Yağlı Süt , Bal, Gold Fıstık Ezmesi. more...
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Losing 0.1 kg a Week
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Ertugrul Kilic's Weight History
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