Weigh In record (no journal entry) for 24 October 2021
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95.1 kg
Lost so far: 40 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1589 kcal
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Fat: 78.50g | Prot: 157.50g | Carbs: 86.31g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Edeka Salatgurke, Möhren, Doyum Böreklik. Lunch: Borchers Erythrit, Mandeln, Edeka Kirschtomaten, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet, Sauder Gmbh Wiener Würstchen. Dinner: Braineffect Rocket C8 MCT-Öl, Seeberger Sonnenblumenkerne, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Alpro Soya Milch, Klosterfrau Darm Aktiv. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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