Weigh In record (no journal entry) for 24 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1938 kcal
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Fat: 65.43g | Prot: 145.55g | Carbs: 199.62g.
Breakfast: Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Gallette di Riso, Miele Ambrosoli. Lunch: Sale, Pasta Integrale Secca, Smart Grana Padano Grattugiato, Smart Uova. Dinner: Susine, Smart Bresaola , Grana Padano Grana Padano Grattugiato , Pasta Integrale Secca. Snacks/Other: Prozis Maple Syrup Zero, Esselunga Equilibrio Gallette di Riso, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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steady weight
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giadaalb95's Weight History
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